The Weight Loss & Keep Fit Store

Looking to lose weight and keep fit?

Here's a store that specialises in Fitness DVDs, Weight Loss and Fitness Equipment.

There's a huge array of these products, so there will be something to cater to everyone's fitness needs. There are even Pregnancy workout DVDs!

Take a look at The Weight Loss & Keep Fit Store. Click here 

5 Women's Amazing Transformations

I came across this inspiring article on the Oprah website about 5 women who have lost a substantial amount of weight and look great for it. The article also highlights clothes to wear in your 'new' slimdown size. To read their stories and find out how they achieved and maintain the weight loss click here

Yee Har!

Yee Har! I finally did an early morning workout. It was a long time coming, but I finally got there...and it feels so good!

I'm not a morning personat all. It always takes me a few hours after waking up to become fully communicative and fully active! I kid you not. But after doing my workout, I am raring to go and full of energy. Looks like I'll have to do this exercise thing more often if it has this positive effect on me.

You must check out the Fighting Fit, Fighting Fat Workout DVD by Celebrity Fit Club's Harvey. If you don't like or are bored with regular workout DVDs then you should try this. As Harvey used to be an Army Sergent this is a military like fitness DVD. There are three levels of circuits to complete, so it's ideal for beginners to more advanced. His military voice and commands (not in a scary tone) gives you the push to carry on. I would definitely recommend this DVD to anyone who wants to keep fit and/or lose weight.

For more on Fighting Fit, Fighting Fat at click on the picture below:

The Early Bird

I've been meaning for weeks to get up early and exercise, but for one reason or another it just hasn't happened. Either my youngest DD has woken up at around 4.30am, and in trying to get her back to sleep, I have then overslept past the time that I had wanted to get up and do a workout. Or, in setting my alarm very early, I have then in my sleep haze, switched off the alarm when I should have pressed the snooze button.

So here I am, it's 6.13am and I'm off (before my DD's wake up), to do a workout with Celebrity Fit Club's Harvey's, Fighting Fit, Fighting Fat DVD