What Cereal should we eat! - The Best & Worst Revealed

What cereal do you opt for when you're out shopping? Is your cupboard filled with cereal that your children have chosen - usually sugar-filled or so you choose that which you feel is healthy?
Well, some cereals that you think are healthy may actually have a higher salt, sugar or fat content than you realised.
The following article (click on link) gives you the lowdown on The Best and Worst Cereals.

Want to be a Morning Exerciser?

I used to enjoy my morning exercise routine...several months ago!! I told myself that 'when it gets lighter earlier, I will start exercising early in the morning again'. Okkayyy...well tomorrow it will be October and it's not very light when I wake up in the mornings anymore. It seems I couldn't quite muster up enough will power to get up at the crack of dawn to exercise before doing the morning school routine.
I'd rather not wait till next Summer to attempt to rise early to exercise - I would like to start much sooner than that. If I could do it last year, then I can do it again.
I just came across an article (click and read) 7 Steps To Become a Morning Exerciser.
If you know of any other tips to help you become a morning exerciser please leave a comment.