I came across a diet plan the other day, which didn't include any rice, potatoes or any other carbohydrates with lunch and dinner. While my lunch did contain rice, my dinner consisted of fish with salad - no potatoes or rice as I would have eaten.
While I know it's not something I could or would want to stick to everyday, I will test it out 3/4 times a week.
I want to research more into a low-carb diet and Dr Atkins. That's my homework for this week.
Has anyone tried a low-carb diet? Did you lose any/much weight? Would love to hear from you.
